Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Oct 27, 2007:

activity	#	time	miles		km		+m	load
hiking	1	2:00:00	14.0	(8:34)	22.53	(5:20)		240.0
soccer	2	2:00:00						360.0
roller ski	1	1:15:00	11.93	(6:17)	19.2	(3:54)		225.0
orienteering	1	59:00	3.36	(17:35)	5.4	(10:56)		177.0
rollerblade	1	54:00	9.94	(5:26)	16.0	(3:23)		162.0
run	1	47:00	6.0	(7:50)	9.66	(4:52)		141.0
Total	6	7:55:00	45.23		72.79			1305.0

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Saturday Oct 27, 2007 #

Event: Camp Scherman A-meet (LAOC)

orienteering 59:00 [3] 5.4 km (10:56 / km)

Blue day 1 at the LAOC A-meet. Lots and lots of green, and not the forgiving kind either - most of it was dry pointy manzanita. Had a pretty clean run though, and beat Ben for first by a few seconds.

Thursday Oct 25, 2007 #

soccer 1:00:00 [3]

mmm ash

Wednesday Oct 24, 2007 #

run 47:00 [3] 6.0 mi (7:50 / mi)

Tuesday Oct 23, 2007 #

rollerblade 54:00 [3] 16.0 km (3:23 / km)

purple sunrise

soccer 1:00:00 [3]

Monday Oct 22, 2007 #

roller ski 1:15:00 [3] 19.2 km (3:54 / km)
shoes: v2s #1

5:42, 5:32, 5:14, 4:47, 5:08, 4:58
mmm tastes like burning.

Sunday Oct 21, 2007 #

hiking 2:00:00 [2] 14.0 mi (8:34 / mi)

Cucamonga peak from Icehouse Canyon. Super windy day, pretty much constant gusts up high - enough to make it fairly chilly after a while.

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