Training Log Archive: biggins

In the 7 days ending Oct 13, 2007:

2:12

0:00

run 48:00 [2] 6.0 mi (8:00 / mi)

rollerblade 1:08:00 [3] 21.0 km (3:14 / km)

Note

no soccer today since we were in meetings all day long...

roller ski 1:21:00 [3] 20.1 km (4:02 / km)
shoes: v2s #1

6:01, 5:34, 5:12, 5:03, 5:10, 4:53
1:08, 1:09

run 47:00 [3] 6.0 mi (7:50 / mi)

rollerblade 1:12:00 [3] 21.0 km (3:26 / km)

soccer 1:00:00 [3]

roller ski 1:23:00 [3] 20.9 km (3:58 / km)
shoes: v2s #1

5:35, 5:12, 4:48, 5:01, 5:07, 5:02
1:10, 1:08, 1:09, 1:10

run 47:00 [3] 6.0 mi (7:50 / mi)

rollerblade 2:12:00 [3] 42.0 km (3:09 / km)

two laps on the full length of the beach path