Training Log Archive: biggins

In the 7 days ending Jul 7, 2007:

1:49

0:00

run 1:40:11 [3] 10.4 mi (9:38 / mi)

palisades to the eagle rock loop. got a pretty late start (8am), and this was all above the morning "clouds", so it was nice and sunny and hot.

Note

I'm not really sure what this picture is actually showing, but it looks pretty sweet. CF in a shipping container?

soccer 1:00:00 [3]

run 47:00 [3] 6.0 mi (7:50 / mi)

soccer 1:00:00 [3]

run 48:00 [3] 6.3 mi (7:37 / mi)

had to detour around a bit at the end because the police had the whole block next to mine shut down - streamer tape and everything.

road bike 1:49:00 [3] 30.1 mi (16.6 mph)