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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Feb 24, 2007:

activity # timemileskm+mload
  rollerblade3 3:48:00 39.77(5:44) 64.0(3:34)456.0
  skate ski1 1:00:00 4.97(12:04) 8.0(7:30)120.0
  roller ski1 59:00 10.0(5:54) 16.1(3:40)236.0
  run1 51:00 6.0(8:30) 9.66(5:17)153.0
  Total6 6:38:00 60.74(6:33) 97.76(4:04)965.0

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SuMoTuWeThFrSa

Saturday Feb 24, 2007 #

skate ski 1:00:00 [2] 8.0 km (7:30 / km)

easy ski around the hotel in Moscow to loosen up after the plane ride. half narrow skate trail, half double pole track.

Thursday Feb 22, 2007 #

rollerblade 1:01:00 [2] 16.0 km (3:49 / km)

C • WOC Ski-O 2

Wednesday Feb 21, 2007 #

roller ski 59:00 [4] 16.1 km (3:40 / km)
shoes: v2s #1

5:09, 4:52, 4:54, 4:58, 4:47

Tuesday Feb 20, 2007 #

rollerblade 57:00 [2] 16.0 km (3:34 / km)

Monday Feb 19, 2007 #

run 51:00 [3] 6.0 mi (8:30 / mi)

Sunday Feb 18, 2007 #

rollerblade 1:50:00 [2] 32.0 km (3:26 / km)

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