Training Log Archive: biggins

In the 7 days ending Nov 25, 2006:

2:28

0:00

run 15:00 [3]

up the hill and around the woods a bit

run 11:00 [3]

dad's hill run. dark and things.

run race 35:42 [5] 4.75 mi (7:31 / mi)

Manchester Road Race. Cold and windy and raining pretty hard. good fun.
0:28 (to start line)
7:41
8:17
7:02
7:03
5:08 (0.74 miles)

rollerblade 1:05:00 [2] 16.0 km (4:04 / km)

soccer 1:00:00 [3]

roller ski 1:07:45 [4] 18.8 km (3:36 / km)
shoes: v2s #1

6:56, 5:05, 5:09, 5:07, 4:58, 5:28

road bike 1:55:00 [3] 31.0 mi (16.2 mph)

run 33:02 [3] 4.1 mi (8:03 / mi)

I guess its time to start training for Manchester...