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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Nov 18, 2006:

activity # timemileskm+mload
  rollerblade2 2:54:00 29.83(5:50) 48.0(3:38)462.0
  roller ski2 2:19:30 23.43(5:57) 37.7(3:42)418.5
  soccer2 2:00:00360.0
  road bike1 1:25:00 21.3(15.0/h) 34.28(24.2/h)170.0
  orienteering1 1:00:29 3.67(16:30) 5.9(10:15) 320181.4
  run1 1:00:00120.0
  Total7 10:38:59 78.22 125.88 3201711.9

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SuMoTuWeThFrSa

Saturday Nov 18, 2006 #

rollerblade 1:54:00 [3] 32.0 km (3:34 / km)

Friday Nov 17, 2006 #

roller ski 1:08:00 [3] 18.6 km (3:39 / km)
shoes: v2s #1

6:39, 5:19, 5:39, 5:12, 4:58, 5:08

Thursday Nov 16, 2006 #

soccer 1:00:00 [3]

Wednesday Nov 15, 2006 #

road bike 1:25:00 [2] 21.3 mi (15.0 mph)

Tuesday Nov 14, 2006 #

rollerblade 1:00:00 [2] 16.0 km (3:45 / km)

soccer 1:00:00 [3]

Monday Nov 13, 2006 #

roller ski 1:11:30 [3] 19.1 km (3:45 / km)
shoes: v2s #1

5:55, 5:25, 5:12, 5:18, 5:11, 5:27

Sunday Nov 12, 2006 #

orienteering race 1:00:29 [3] 5.9 km (10:15 / km) +320m 8:04 / km

Red at Firestone. Fun course, it didn't try to go places on the map that it shouldn't, so the running was reasonable.

run 1:00:00 [2]

control pickup

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