Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Sep 23, 2006:

activity	#	time	miles		km		+m	load
road bike	2	3:28:00	60.3	(17.4/h)	97.04	(28.0/h)		624.0
rollerblade	2	2:50:00	29.83	(5:42)	48.0	(3:33)		450.0
roller ski	2	2:19:00	23.61	(5:53)	38.0	(3:39)		417.0
soccer	2	2:00:00						360.0
run	1	45:00						90.0
orienteering	1	10:50	1.18	(9:11)	1.9	(5:42)		43.3
Total	7	11:32:50	114.92		184.94			1984.3

2:45

0:00

» now

Saturday Sep 23, 2006 #

rollerblade 1:50:00 [3] 32.0 km (3:26 / km)

Friday Sep 22, 2006 #

roller ski 1:10:00 [3] 18.8 km (3:43 / km)
shoes: v2s #1

forgot the watch today. we'll just assume they were all really fast.

Thursday Sep 21, 2006 #

road bike 1:43:00 [3] 30.2 mi (17.6 mph)

chilly this morning - low 50s

soccer 1:00:00 [3]

Wednesday Sep 20, 2006 #

rollerblade 1:00:00 [2] 16.0 km (3:45 / km)

legs tired today

Tuesday Sep 19, 2006 #

road bike 1:45:00 [3] 30.1 mi (17.2 mph)

soccer 1:00:00 [3]

Monday Sep 18, 2006 #

roller ski 1:09:00 [3] 19.2 km (3:36 / km)
shoes: v2s #1

6:00, 5:45, 5:30, 5:30, 5:30, 5:40

Sunday Sep 17, 2006 #

orienteering race 10:50 [4] 1.9 km (5:42 / km)

since I didn't make it over to the sprint finals, I went to our local NOD event and rocked the white course. then I trash talked some 8 year olds about it.

C • So did you beat the 8-yr olds?... 3

run 45:00 [2]

control pickup.

« Earlier | Later »