Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Sep 2, 2006:

activity	#	time	miles		km		+m	load
roller ski	2	2:14:00	24.36	(5:30)	39.2	(3:25)		468.0
soccer	2	2:00:00						360.0
rollerblade	2	1:57:00	19.88	(5:53)	32.0	(3:39)		175.0
road bike	1	1:43:15	30.1	(17.5/h)	48.44	(28.1/h)		309.8
run	2	1:06:45	8.1	(8:14)	13.03	(5:07)		200.3
orienteering	1	47:30						95.0
Total	6	9:48:30	82.44		132.68			1608.0

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Friday Sep 1, 2006 #

rollerblade 59:00 [1] 16.0 km (3:41 / km)

Thursday Aug 31, 2006 #

road bike 1:43:15 [3] 30.1 mi (17.5 mph)

soccer 1:00:00 [3]

Wednesday Aug 30, 2006 #

roller ski 1:08:00 [3] 19.6 km (3:28 / km)
shoes: v2s #1

6:10, 5:28, 5:09 (L), 5:13 (L), 5:14, 5:27 (L)

run 33:30 [3] 4.0 mi (8:23 / mi)

Tuesday Aug 29, 2006 #

rollerblade 58:00 [2] 16.0 km (3:38 / km)

soccer 1:00:00 [3]

Monday Aug 28, 2006 #

roller ski 1:06:00 [4] 19.6 km (3:22 / km)
shoes: v2s #1

5:48, 5:02, 5:08 (L), 5:04, 5:08 (L), 5:08

run 33:15 [3] 4.1 mi (8:07 / mi)

training at Vasquez with Clare and Bruce. started with a blank sheet of paper with north lines and the course, then hand-copied only the features needed to navigate. Then traded maps (I got Clare's) and ran it. Time doesn't include copying.

orienteering 32:00 [2]

same idea but a longer course through a bit of the rocky terrain. on my own map this time.