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Training Log Archive: biggins

In the 7 days ending Jul 8, 2006:

activity # timemileskm+mload
  rollerblade2 2:10:00 23.55(5:31) 37.9(3:26)390.0
  roller ski2 1:24:30 15.29(5:32) 24.6(3:26)253.5
  soccer1 1:00:00180.0
  run1 33:50 4.1(8:15) 6.6(5:08)101.5
  Total6 5:08:20 42.94 69.1925.0

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Friday Jul 7, 2006 #

roller ski 46:00 [3] 12.6 km (3:39 / km)
shoes: v2s #1

hill loops: 7:00, 5:52, 5:48, 5:42

Thursday Jul 6, 2006 #

soccer 1:00:00 [3]

Wednesday Jul 5, 2006 #

rollerblade 54:00 [3] 16.0 km (3:23 / km)

down at the beach. the half inch of of sand on the concrete from all the people there this weekend made things interesting.

Tuesday Jul 4, 2006 #

roller ski 38:30 [3] 12.0 km (3:13 / km)
shoes: v2s #1

Monday Jul 3, 2006 #

run 33:50 [3] 4.1 mi (8:15 / mi)

Sunday Jul 2, 2006 #

rollerblade 1:16:00 [3] 21.9 km (3:28 / km)

temescal to venice and back. whoever said this is just like rollerskiing is full of it. these wheels are tiny! and the brake doesn't work worth crap. I guess I just haven't done this in a while. At least the boots hurt just as much as my ski boots, so its training for that. Actually I think I just need to rotate my wheels, since they're pretty angled on this side. I also think I'm going to be doing a lot of long workouts on rollerblades instead of the skis, because its a lot easier to go places on these (up stairs, across grass, etc) in order to link the good sections. The skis I would have to loop the same 6k section all day long.

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