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Training Log Archive: biggins

In the 7 days ending May 20, 2006:

activity # timemileskm+mload
  road bike5 12:22:30 228.6(18.5/h) 367.9(29.7/h)2227.5
  ski down hills2 4:00:00480.0
  soccer2 2:00:00240.0
  skate ski1 1:48:00 9.32(11:35) 15.0(7:12)324.0
  Total7 20:10:30 237.92 382.93271.5

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Saturday May 20, 2006 #

ski down hills (downhill) 2:00:00 [2]

Got out for first chair at 7:30, and it took a bit of wandering around the mountain to figure out what thawed in what order. Eventually found the good stuff, and just followed the sun for the rest of the day. Clear skies today, so by lunch time it was high 70s and getting pretty thick.

skate ski (skate) 1:48:00 [3] 15.0 km (7:12 / km)

Bailed from the downhill place and went over to the xc trails, which hadn't been groomed in a month. Yea the snow was a little dirty, but at least there was still 10' of it. What fun are rock skis if you never get to use them?

Friday May 19, 2006 #

ski down hills (downhill) 2:00:00 [2]

Downhill at Mammoth. Got there at around 10, it was already in the 70s. But it clouded over (and rained a little) so the snow didn't get much softer all day.

Thursday May 18, 2006 #

road bike 1:39:00 [3] 30.0 mi (18.2 mph)

Thats it for this week. Need rest days. Going up to mammoth tomorrow for the company ski trip. A little downhill should be good rest for the knees...

soccer 1:00:00 [2]

Wednesday May 17, 2006 #

road bike 1:44:45 [3] 32.0 mi (18.3 mph)

Tuesday May 16, 2006 #

road bike 1:48:45 [3] 34.1 mi (18.8 mph)

soccer 1:00:00 [2]

Monday May 15, 2006 #

road bike 1:39:00 [3] 30.1 mi (18.2 mph)

Felt pretty good this morning. Legs felt ok, but the back took a few miles to loosen up.

Sunday May 14, 2006 #

road bike 5:31:00 [3] 102.4 mi (18.6 mph)

Left at 4 and just started cranking out PCH. Got to Zuma at sunrise, and by Mugu it was legitimately light outside. Got out to where it becomes restricted highway, then cut in to Camarillo on some nice flat farm roads. Almost no trafffic for the first 80 miles. Popped a spoke on the front wheel at around 65 (still ok to ride on, mostly), and got a flat on the back wheel at 97 (so close). Cliff bars at 35 and 60, and two of those Hostess fruit pies (650 calories each...=) at 85. Misty, wet and 60 degrees the whole time, which was ok for riding, but made it cold fast when I stopped.

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