Training Log Archive: bigginsIn the 7 days ending Feb 25, 2006:
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Saturday Feb 25, 2006 #
skate ski race 3:19:08 [4] 51.0 km (3:54 / km)
Birkie
Had a pretty good race. Friggin freezing the whole time, where's the 60 degree sun? I got a pretty bad start position in my wave (the back), so I was in a mob for the first 20k. It cleared up around 25k, and was great until the mid-40s where I bonked. Pretty much at the same set of hills as last year. Managed to pull enough together to drag myself the last few km across the lake (into the headwind) and up through town, which was 12" of sugar snow.
5k splits:
23.45
22.06
21.29
18.36
18.46
16.37
17.57
19.08
20.55
19.44
Had a pretty good race. Friggin freezing the whole time, where's the 60 degree sun? I got a pretty bad start position in my wave (the back), so I was in a mob for the first 20k. It cleared up around 25k, and was great until the mid-40s where I bonked. Pretty much at the same set of hills as last year. Managed to pull enough together to drag myself the last few km across the lake (into the headwind) and up through town, which was 12" of sugar snow.
5k splits:
23.45
22.06
21.29
18.36
18.46
16.37
17.57
19.08
20.55
19.44
Friday Feb 24, 2006 #
skate ski 58:00 [2] 12.0 km (4:50 / km)
Thursday Feb 23, 2006 #
skate ski 1:01:00 [2] 14.0 km (4:21 / km)
in WI somewhere
Monday Feb 20, 2006 #
ski down hills (downhill) 2:00:00 [1]
legs were pretty toast from yesterday, and everybody else was either exhausted or injured, so we took it pretty easy today. no new powder anyway, so we weren't missing much.
Sunday Feb 19, 2006 #
ski down hills (downhill) 2:00:00 [3]
powder. lots and lots of powder. all day long. gigantic fluffy bumps. my quads are going to explode.