Training Log Archive: bigginsIn the 7 days ending Feb 11, 2006:
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Saturday Feb 11, 2006 #
roller ski 1:15:00 [2] 24.0 km (3:08 / km)
shoes: v2s #1
two laps down at the beach
Thursday Feb 9, 2006 #
roller ski 56:30 [4] 15.6 km (3:37 / km)
shoes: v2s #1
hill loops: 7:30, 5:30, 5:05, 4:50 (thats fast), 5:30
my legs were actually tired after this. usually my back just gets sore or my balance gets crappy enough that I start tripping before I can get too tired.
my legs were actually tired after this. usually my back just gets sore or my balance gets crappy enough that I start tripping before I can get too tired.
soccer 1:00:00 [3]
Wednesday Feb 8, 2006 #
roller ski 42:00 [2] 12.0 km (3:30 / km)
shoes: v2s #1
beach
Tuesday Feb 7, 2006 #
soccer 1:00:00 [3]
stupidly hot outside
Sunday Feb 5, 2006 #
ski-o! race 1:10:34 [4] 16.5 km (4:17 / km)
Ski-o at Royal Gorge. Much nicer conditions today, just above freezing and the snow was icy fast. Not quite so eventful as yesterday, just lots of big hills to climb. 4th place, about 8 minutes back.
skate ski 1:50:00 [3] 25.0 km (4:24 / km)
warmup + bonus loop afterwards. It was sunny and 45, so I really didn't want to drive home yet.