Training Log Archive: bigginsIn the 7 days ending Dec 31, 2005:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 31, 2005 #
skate ski 55:00 [3] 14.5 km (3:48 / km)
morning laps around the ice fest
skate ski 52:00 [3] 14.5 km (3:35 / km)
laps in the afternoon while feeding the bonfire. probably spread over 2 hours. no poles for any of it.
skate ski 48:30 [3] 12.0 km (4:03 / km)
night laps with dad. it was snowing, and we had to stay up until midnight anyway...
Friday Dec 30, 2005 #
skate ski 1:02:00 [3] 18.0 km (3:27 / km)
fast laps around the house. icy and super fast. dropped the course lap speed record by a solid half-minute to 3:14
Wednesday Dec 28, 2005 #
skate ski 2:45:00 [3] 40.0 km (4:08 / km)
at Prospect with Dad. Snow was very packed powder with a little fluff on top, so it was super fast. Most of the trails were fairly flat so we were rolling along pretty good. Last half hour was without poles.
Tuesday Dec 27, 2005 #
skate ski 2:30:00 [3] 34.0 km (4:25 / km)
skate up at craftsbury. trails were pretty lumpy, like they didn't chew up the ice before they groomed it. but skiable.
Sunday Dec 25, 2005 #
skate ski 1:38:00 [3] 22.8 km (4:18 / km)
laps around the house. about 35 degrees, so the snow was pretty soft. 2.5k without poles.