Training Log Archive: bigginsIn the 7 days ending Dec 24, 2005:
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Saturday Dec 24, 2005 #
skate ski 25:00 [3] 4.0 km (6:15 / km)
ski up Mad Tom Notch road, on some pretty narrow snowmobile tracks. not so good.
skate ski 54:00 [3] 12.0 km (4:30 / km)
Mt Tabor road up to the swamp and back. Still snowmobile tracks, but a bit wider this time.
Friday Dec 23, 2005 #
skate ski 1:22:00 [3] 20.0 km (4:06 / km)
morning ski with Casey while the others were out shopping. got pretty warm by the end so the snow was getting slow.
skate ski 45:00 [3] 11.0 km (4:05 / km)
afternoon laps with daddy-o.
Thursday Dec 22, 2005 #
skate ski 1:00:00 [3] 15.0 km (4:00 / km)
some laps around the house and the pine trails at chez daddy-o. a few speed laps around the fields at the end.
Wednesday Dec 21, 2005 #
roller ski 42:00 [3] 12.0 km (3:30 / km)
shoes: v2s #1
easy out and back down on the beach
Tuesday Dec 20, 2005 #
soccer 1:00:00 [3]
just in case you weren't sure what season it is, it was 80 and sunny out there today.
Monday Dec 19, 2005 #
roller ski 59:00 [3] 15.7 km (3:45 / km)
shoes: v2s #1
hill loops on san v. stopped after one lap to change boots back to the old ones, the new ones just won't align right with the heel plate. they have much better ankle support, but since the heel never sits flat its really hard to balance. also excel pole straps suck. who makes a 175cm pole and then puts a size medium strap on it?