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Training Log Archive: biggins

In the 7 days ending Nov 5, 2005:

activity # timemileskm+mload
  road bike1 1:14:00 18.6(15.1/h) 29.93(24.3/h)222.0
  soccer1 1:00:00180.0
  wrestling1 1:00:00180.0
  roller ski1 42:30 6.21(6:50) 10.0(4:15)127.5
  run1 32:54 4.2(7:50) 6.76(4:52)98.7
  Total5 4:29:24 29.01 46.69808.2

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Saturday Nov 5, 2005 #

wrestling 1:00:00 [3]

gee haven't done this in a while. back at mit for the 1st annual alumni wrestling meet. It actually went pretty well, we had 15 or so alums back from all kinds of weight classes, so we just went with a normal meet format against the undergrad team. happy to say we destroyed them. I guess we get cranky with age. by far the best was a glorious beatdown given by an alum from '73, they never saw it coming.

I had two matches, one against the undergrad guy, who I beat pretty good about 13-2, and then one against my old training partner (now an alum - and about 300lbs) that I lost 2-1. He had lost all his endurance and I had lost all my strength, so it was actually kind of even.

Thursday Nov 3, 2005 #

Note

so my company just merged with another one and some guys with money. two interesting things come out of this:
1. we now have a studio up in Edmonton. and possibly in Stockholm. umm, transfer?
2. I now work for Bono.

soccer 1:00:00 [3]

Wednesday Nov 2, 2005 #

run 32:54 [3] 4.2 mi (7:50 / mi)
ahr:157

felt pretty crappy. not sure if I'm a little sick or just haven't run in a while.

there was a big protest going on in town at the federal building, and riding the bike home from work through the park I got stopped and redirected by a dozen guys in black unmarked vans who were "taking care of something" [their words] up ahead. either bomb squad or a random beating, I couldn't really tell.

Monday Oct 31, 2005 #

roller ski 42:30 [3] 10.0 km (4:15 / km)
shoes: v2s #1

down along the beach. so much daylight in the morning now!

Sunday Oct 30, 2005 #

road bike 1:14:00 [3] 18.6 mi (15.1 mph)

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