Training Log Archive: biggins

In the 7 days ending Oct 29, 2005:

1:38

0:00

run 44:00 [3] 4.0 mi (11:00 / mi)

temescal canyon loop

soccer 1:00:00 [3]

roller ski 54:35 [3] 12.6 km (4:20 / km)
shoes: v2s #1

ankles felt pretty good this morning. uphill laps:
8:00~ (still pitch dark, couldn't even see the watch)
6:30
5:30
5:25

soccer 1:00:00 [3]

wow did I run through some poison oak this weekend. I've got some inside my belly button. how's that happen?

run 32:24 [3] 4.2 mi (7:43 / mi)

orienteering 1:38:00 [3] 6.5 km (15:05 / km)

Day 2.
Just about the only redeeming quality of today was that it was 2k shorter than yesterday.