Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Sep 3, 2005:

activity	#	time	miles		km		+m	load
soccer	2	2:00:00						360.0
run	2	1:58:46	13.3	(8:56)	21.4	(5:33)		356.3
road bike	1	1:51:00	29.7	(16.1/h)	47.8	(25.8/h)		333.0
roller ski	1	1:01:30	10.0	(6:09)	16.1	(3:49)		184.5
Total	6	6:51:16	53.0		85.3			1233.8

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Saturday Sep 3, 2005 #

run 1:07:44 [3] 7.4 mi (9:09 / mi)

palisades to the hub and back. not too bad out. a little hot, but I didn't get out until 10.

after some tricky negotiating (ok so I just convinced them I'm worthless for any problems that might come up), I got next weekend off. pawtuckaway here we come. anyone want to give me a ride from boston airport saturday morning?

Wednesday Aug 31, 2005 #

roller ski 1:01:30 [3] 16.1 km (3:49 / km)
shoes: v2s #1

this is getting fun

Tuesday Aug 30, 2005 #

soccer 1:00:00 [3]

miserably hot

Monday Aug 29, 2005 #

run 51:02 [3] 5.9 mi (8:39 / mi)
ahr:152

really had to pee for the second half of this

Sunday Aug 28, 2005 #

road bike 1:51:00 [3] 29.7 mi (16.1 mph)

did the normal loop down to the beach and up to sunset, then went up mandivalle canyon to the end. finally found a road without traffic. its a dead end, but its about 5 miles long, all uphill, and the pavement is pretty nice. coming down is a trip, you can hold 30 the whole time without trying too hard.