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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Jun 18, 2005:

activity # timemileskm+mload
  orienteering2 6:20:35 1.8 2.9 85442.3
  soccer2 2:00:00360.0
  run1 31:56 4.1(7:47) 6.6(4:50)95.8
  Total5 8:52:31 5.9 9.5 85898.1

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Saturday Jun 18, 2005 #

orienteering 2:00:00 [1]

about 4 hours of setting controls for sundays race. also includes hauling six gallons of water to the far end of the map.

orienteering 20:35 [4] 2.9 km (7:06 / km) +85m 6:11 / km

came out of the woods long enough to run Clare's sprint course (on a different end of the map). good course, except for one long trail leg that was a bit of a drag, but necessary because of the area. made one little mistake on #6 where I came over the ridgetop too early and had to contour along the back side a bit.

orienteering 2:00:00 [1]

another 3 or 4 hours of control setting. at least it was getting cool by this time.

Friday Jun 17, 2005 #

Note

does sitting around watching 300 maps come out of the printer count as training?

Thursday Jun 16, 2005 #

soccer 1:00:00 [3]

so unfortunately the rollerskis I ordered, like just about everything else I buy, don't actually come in a size big enough for me. In this case the frame of the ski isn't long enough to fit my boot: with the binding mounted correctly my heel would drag against the back wheel. They make a longer frame (for classic skis) that they're going to swap out and build into a skate pair, but of course that frame is back ordered so it'll be a few weeks...

Tuesday Jun 14, 2005 #

soccer 1:00:00 [3]

less grayness, more hotness.

Monday Jun 13, 2005 #

run 31:56 [3] 4.1 mi (7:47 / mi)

june gloom has set in well around here. the sun never came out today, though it wasn't exactly cloudy. the sky just got a lighter gray, and eventually a darker gray.

Sunday Jun 12, 2005 #

orienteering 2:00:00 [1]

Setting streamers at Mt Pinos for the meet next weekend. Hit all 45 controls in two loops over about 6 hours. The snow is mostly gone, but the streams and marshes are full. There used to be some steep sided two-contour deep (mining?) pits there too, but those are now skunked up death traps of not-so-clean water.

Note

oh yea I also noticed today that my compass (silva jet 6) has north-south-east-west initials on the baseplate, but the east and west are backwards. Is this because the swedish words for east/west just happen to start with the opposite letters, or is there some use for it that I'm missing? And after you explain that, what are the dots for?

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