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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Jun 11, 2005:

activity # timemileskm+mload
  road bike1 1:05:00 16.9(15.6/h) 27.2(25.1/h)195.0
  run2 1:02:20 8.2(7:36) 13.2(4:43)187.0
  soccer1 1:00:00180.0
  Total4 3:07:20 25.1 40.39562.0

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SuMoTuWeThFrSa

Saturday Jun 11, 2005 #

road bike 1:05:00 [3] 16.9 mi (15.6 mph)

ordered some roller skis today. biking in LA traffic isn't suicidal enough, so I figure I should try skiing in it.
C • roller skis 3

Wednesday Jun 8, 2005 #

run 31:22 [3] 4.1 mi (7:39 / mi)
ahr:162

Tuesday Jun 7, 2005 #

soccer 1:00:00 [3]

Monday Jun 6, 2005 #

run 30:58 [3] 4.1 mi (7:33 / mi)
ahr:164

Sunday Jun 5, 2005 #

Note

climbing in the Cascades: photos

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