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Training Log Archive: biggins

In the 7 days ending May 28, 2005:

activity # timemileskm+mload
  orienteering1 2:00:00 5.0(24:00) 8.05(14:55)240.0
  run2 1:03:45 8.2(7:46) 13.2(4:50)191.3
  soccer1 1:00:00180.0
  Total4 4:03:45 13.2 21.24611.3

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Friday May 27, 2005 #

run 31:15 [3] 4.1 mi (7:37 / mi)

Wednesday May 25, 2005 #

run 32:30 [3] 4.1 mi (7:56 / mi)

late at night after work and a big chinese dinner

Tuesday May 24, 2005 #

soccer 1:00:00 [3]

Sunday May 22, 2005 #

orienteering 2:00:00 [2] *** 5.0 mi (24:00 / mi)

up at Mt Pinos checking things out for coursesetting next month. Felt really tired after the run saturday, and from the altitude (8k). Still a couple feet of snow on the ground in the shady parts, but hopefully most of that should be gone by the meet. Ran a couple legs on the edge of the map that I wanted to work in because we'd never used that part before, but I think its just too steep to fit into a course. It led to about 2k where you did nothing but climb striaght uphill.

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