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Training Log Archive: biggins

In the 7 days ending Apr 16, 2005:

activity # timemileskm+mload
  ski down hills1 2:00:00240.0
  soccer2 2:00:00360.0
  other1 1:00:00 2.0(30:00) 3.22(18:38)180.0
  run1 1:00:00 5.0(12:00) 8.05(7:27)180.0
  road bike1 52:00 14.5(16.7/h) 23.33(26.9/h)156.0
  Total5 6:52:00 21.5 34.61116.0

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Saturday Apr 16, 2005 #

run 1:00:00 [3] 5.0 mi (12:00 / mi)

Run up in the angeles forest. 2.5 miles of gradual trail climbing, then a pretty steep mile to the top of Strawberry Peak. Back down to the saddle, and up a trail to Mt. Lawlor. Came down a firebreak on a ridgeline that was really steep and loose dirt. While flailing around after slipping once I hit my arm into a big spikey yucca, and now have about two dozen quite painful holes from my little finger to my elbow. Only a couple of them broke off inside, so thats good I guess.

other (hiking) 1:00:00 [3] 2.0 mi (30:00 / mi)

the steep up and down parts.

Thursday Apr 14, 2005 #

soccer 1:00:00 [3]

Wednesday Apr 13, 2005 #

road bike 52:00 [3] 14.5 mi (16.7 mph)

Tuesday Apr 12, 2005 #

soccer 1:00:00 [3]

got buzzed by a stealth bomber (one of these I think) at the field today. they're not so stealthy when they fly right overhead, a freight train is probably quieter.

Sunday Apr 10, 2005 #

ski down hills (downhill) 2:00:00 [2]

downhill at Alta. pretty sweet place. lots of untouched powder (12") from the storm friday-saturday, and there was nobody here. sunny and clear in the morning, but clouded up and snowing by 11 or so. had to leave early to catch the planes home, but we still got in 28000 ft or so.

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