Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Nov 20, 2004:

activity	#	time	miles		km		+m	load
skate ski	1	4:02:00	32.0	(7:34)	51.5	(4:42)		726.0
run	3	1:32:39	8.2		13.2			217.9
orienteering	1	1:12:38	6.52	(11:08)	10.5	(6:55)		290.5
mtn bike	1	30:00	3.11	(6.2/h)	5.0	(10.0/h)		30.0
Total	4	7:17:17	49.83		80.2			1264.5

4:02

0:00

» now

Saturday Nov 20, 2004 #

skate ski (xc skate) 1:15:00 [3] 15.7 km (4:47 / km)

skate ski 1:33:00 [3] 19.9 km (4:40 / km)

skate ski 1:14:00 [3] 15.9 km (4:39 / km)

at Tamarack. nice and sunny in the morning, around 30* in the sun but a lot cooler in the shade. trails were really good, especially considering it hadn't snowed at all in two weeks, and nothing significant in a month. clouded over in the afternoon and started snowing a little.

Wednesday Nov 17, 2004 #

run 30:53 [3] 4.1 mi (7:32 / mi)
ahr:159

Tuesday Nov 16, 2004 #

run 31:46 [3] 4.1 mi (7:45 / mi)

Sunday Nov 14, 2004 #

orienteering 1:12:38 [4] 10.5 km (6:55 / km)

score-O at Santa Fe Dam. so I'll admit, making the map may have given me a slight advantage.

mtn bike 30:00 [1] 5.0 km (10.0 kph)

picking up controls

run 30:00 [1]

more control pickup, can't bike to everything

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