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Training Log Archive: biggins

In the 7 days ending Nov 13, 2004:

activity # timemileskm+mload
  orienteering2 4:15:22 13.61(18:46) 21.9(11:40) 680526.1
  run2 1:04:47 8.2(7:54) 13.2(4:55)194.4
  Total4 5:20:09 21.81(14:41) 35.1(9:07) 680720.5

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Saturday Nov 13, 2004 #

orienteering 2:00:00 [1] 10.0 km (12:00 / km)

three or four hours of checking control sites at Vasquez Rocks for the december meet. drizzle this morning kept the dust to almost nothing. breezy and even a little chilly (65*) in the shade.

Thursday Nov 11, 2004 #

Note

mostly finished drafting the sfd map today

Wednesday Nov 10, 2004 #

run 31:55 [3] 4.1 mi (7:47 / mi)

Monday Nov 8, 2004 #

run 32:52 [3] 4.1 mi (8:01 / mi)
ahr:159

sore

Sunday Nov 7, 2004 #

orienteering 2:15:22 [3] 11.9 km (11:23 / km) +680m 8:51 / km

long-o champs
steep, open hillsides. fortunately the cows are more lazy than us and don't like to climb, so all the zillions of herd paths run flat across the contours.

Blue - Splits

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