Training Log Archive: bigginsIn the 7 days ending Oct 30, 2004:
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Saturday Oct 30, 2004 #
mapping 2:00:00 [1]
sfd. all day. I think I've finally finished fieldchecking all of it. I'm still a little behind on actually drafting it all into ocad though, so I'll probably find some holes I need to go fix.
run 1:29:14 [3] 10.4 mi (8:35 / mi)
ahr:157
palisades to eagle rock, just before it got dark. clear and cool. there was the usual smog layer, but it only came up to about 1000ft. so once above that it you could see pretty far. could see all of Catalina island, plus a pretty good view of mt baldy.
Wednesday Oct 27, 2004 #
run 31:24 [3] 4.1 mi (7:40 / mi)
ahr:160
lunar ecliptical sweetness
Monday Oct 25, 2004 #
run 32:32 [2] 4.1 mi (7:56 / mi)
ahr:158
Sunday Oct 24, 2004 #
run 20:00 [3] 3.3 km (6:04 / km) +200m 4:39 / km
the meet had a remote start with a shuttle, but I figured it'd be good to just run it.
orienteering 1:09:23 [3] 6.7 mi (10:21 / mi) +325m 9:00 / mi
ahr:168
local meet at Firestone. good course. last time I was here I never got out of the canyon bottom, which is thicket and poison oak. this was all up on the hilltops, which are open runnable fields with little groves of trees here and there. pretty steep though.