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Training Log Archive: biggins

In the 7 days ending Oct 2, 2004:

activity # timemileskm+mload
  run2 2:11:31 13.87(9:29) 22.32(5:54) 604394.5
  mapping1 2:00:00120.0
  orienteering1 21:39 2.05(10:33) 3.3(6:34) 5564.9
  Total4 4:33:10 15.92 25.62 659579.5

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Saturday Oct 2, 2004 #

run 1:34:52 [3] 9.87 mi (9:37 / mi) +604m 8:05 / mi
ahr:163

santa ynez canyon up to topanga, then down the palisades ridge back to the car.

Friday Oct 1, 2004 #

mapping 2:00:00 [1]

sfd. spent all day there, got quite a bit done. it was pretty cloudy today so it wasn't hot.

Thursday Sep 30, 2004 #

run 36:39 [3] 4.0 mi (9:10 / mi)
ahr:155

Temescal canyon. felt really good, even on the uphill half. I should take two weeks off more often. my elbow hurts for some reason.

Monday Sep 27, 2004 #

Note

in VT playing with the tractor. you know, digging stuff up.

Sunday Sep 26, 2004 #

orienteering 21:39 [3] 3.3 km (6:34 / km) +55m 6:03 / km

Relay Champs Brown

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