In the 7 days ending Oct 2, 2004:
run 1:34:52 [3] 9.87 mi (9:37 / mi) +604m 8:05 / mi ahr:163
mapping 2:00:00 [1]
run 36:39 [3] 4.0 mi (9:10 / mi) ahr:155
Note
orienteering 21:39 [3] 3.3 km (6:34 / km) +55m 6:03 / km
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