Training Log Archive: biggins

In the 7 days ending Oct 2, 2004:

2:00

0:00

run 1:34:52 [3] 9.87 mi (9:37 / mi) +604m 8:05 / mi
ahr:163

santa ynez canyon up to topanga, then down the palisades ridge back to the car.

mapping 2:00:00 [1]

sfd. spent all day there, got quite a bit done. it was pretty cloudy today so it wasn't hot.

run 36:39 [3] 4.0 mi (9:10 / mi)
ahr:155

Temescal canyon. felt really good, even on the uphill half. I should take two weeks off more often. my elbow hurts for some reason.

Note

in VT playing with the tractor. you know, digging stuff up.

orienteering 21:39 [3] 3.3 km (6:34 / km) +55m 6:03 / km

Relay Champs Brown