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Training Log Archive: biggins

In the 7 days ending Jun 19, 2004:

activity # timemileskm+mload
  soccer2 2:00:00360.0
  orienteering1 1:35:51 8.4(11:25) 13.52(7:05) 250287.5
  road bike2 1:20:00 24.0(18.0/h) 38.62(29.0/h)240.0
  Total5 4:55:51 32.4 52.14 250887.5

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Thursday Jun 17, 2004 #

soccer 1:00:00 [3]

Wednesday Jun 16, 2004 #

road bike 50:00 [3] 15.0 mi (18.0 mph)

finally found some hills. or at least finally found a way to get to them.

Tuesday Jun 15, 2004 #

soccer 1:00:00 [3]

Monday Jun 14, 2004 #

road bike 30:00 [3] 9.0 mi (18.0 mph)

playing with the new speed-o-heart-o-meter. it said I was going really fast, until I figured out it was in kph. silly europeans.

Sunday Jun 13, 2004 #

orienteering 1:35:51 [3] 8.4 mi (11:25 / mi) +250m 10:27 / mi

mt pinos blue day 2. I like this end of the map better, more rocks and less slash. much better than yesterday, one 6 min mistake and a few 30 sec, the rest was clean. also got 6 hours of sleep last night (the most since monday) so I didn't have as much trouble staying focused. won the day by a good bit, first overall for the weekend.

on a related note, I didn't go into work at all today. that was good. they called while I was driving home, but I pulled the "sure I'll come in, but I'm a 2.5 hr drive away so if you haven't figured it out by then gimme a call." they never called back. although I did turn my phone off...

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