Training Log Archive: bigginsIn the 7 days ending Jun 5, 2004:
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Saturday Jun 5, 2004 #
run 1:00:00 [3] 6.0 mi (10:00 / mi)
run around Great Falls with kenny and dan and dad and mom and karen and
Wednesday Jun 2, 2004 #
road bike 32:00 [3] 10.0 mi (18.8 mph)
my quads hurt
Tuesday Jun 1, 2004 #
soccer 1:00:00 [3]
Monday May 31, 2004 #
run 50:00 [3] 3.6 mi (13:53 / mi) +550m 9:25 / mi
up the mt baldy ski lift road. they hold a race up this (then to the top) every year, was seeing how tough it is.
other (hiking) 1:15:00 [3] 3.2 mi (23:26 / mi) +700m 13:57 / mi
from the end of the road to the summit. steeper and higher (7800 up to 10k), by this point the altitude and negative sleep I got this week were setting in. but on a good day it would be possible to jog most of this.
run 55:00 [3] 5.1 mi (10:47 / mi)
jog down the baldy bowl trail (-4100ft). kinda steep in places. not too much snow.
Sunday May 30, 2004 #
road bike 1:10:00 [3] 19.5 mi (16.7 mph)
easy afternoon (after work of course - what do you think this is, a holiday?) ride down to the beach and back. traffic wasn't as bad as I was expecting.