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Training Log Archive: biggins

In the 7 days ending May 22, 2004:

activity	#	time	miles		km		+m	load
soccer	2	2:00:00						360.0
other	1	2:00:00	5.0	(24:00)	8.05	(14:55)		120.0
run	3	1:53:15	12.4	(9:08)	19.95	(5:41)	300	292.8
Total	6	5:53:15	17.4		28.0		300	772.8

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» now

Saturday May 22, 2004 #

run 47:00 [2] 4.1 mi (11:28 / mi) +300m 9:20 / mi

trailer canyon to trippet ranch. nice run, a little overgrown, first half is all shaded in the bottom of the canyon, which will be good when it gets hot(ter).

Thursday May 20, 2004 #

soccer 1:00:00 [3]

Wednesday May 19, 2004 #

run 33:15 [3] 4.2 mi (7:55 / mi)

Tuesday May 18, 2004 #

soccer 1:00:00 [3]

Monday May 17, 2004 #

run 33:00 [3] 4.1 mi (8:03 / mi)

Sunday May 16, 2004 #

other (hiking) 2:00:00 [1] 5.0 mi (24:00 / mi)

hike out. drive home. pictures.

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