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Training Log Archive: biggins

In the 7 days ending Mar 6, 2004:

activity # timemileskm+mload
  skate ski1 4:13:00 33.8(7:29) 54.4(4:39) 1530759.0
  mapping1 3:00:00180.0
  run3 1:28:25 9.95(8:53) 16.01(5:31)265.3
  soccer1 1:00:00180.0
  Total5 9:41:25 43.75 70.41 15301384.3

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SuMoTuWeThFrSa

Saturday Mar 6, 2004 #

mapping 3:00:00 [1]

santa fe dam. got one [small] section done completely.

run 44:51 [3] 7.0 km (6:24 / km)

85 deg and no wind. I can't wait to see what this place is like in the summer.

went for a jog through the unmapped part of sfd. got stuck in some cactus without a shirt on. (me not the cactus).

Thursday Mar 4, 2004 #

soccer 1:00:00 [3]

the dirt finally dried out, so we got to play a full field game for the first time in a month

Wednesday Mar 3, 2004 #

run 27:24 [3] 3.5 mi (7:50 / mi)

Tuesday Mar 2, 2004 #

run 16:10 [3] 2.1 mi (7:42 / mi)

felt pretty crappy today. possibly due to the 6 oranges I had for lunch.

Sunday Feb 29, 2004 #

skate ski (xc skate) 4:13:00 [3] 54.4 km (4:39 / km) +1530m 4:05 / km

back at green valley again. got there early so the snow was icy and super fast. completely clear day, the sun was hot but the snow never got soft. also my legs hurt a lot now.

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