Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Feb 28, 2004:

activity	#	time	miles		km		+m	load
skate ski	1	2:34:00	15.72	(9:48)	25.3	(6:05)	900	462.0
soccer	1	1:00:00						180.0
run	2	58:07	7.3	(7:58)	11.75	(4:57)		174.4
Total	4	4:32:07	23.02		37.05		900	816.3

2:34

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Saturday Feb 28, 2004 #

skate ski (xc skate) 2:34:00 [3] 25.3 km (6:05 / km) +900m 5:10 / km

Green Valley Nordic. Not too far from LA, just up 8000ft. Actually really good snow and awesome trails. All fire roads so they were a little narrow, but nice and rolling. Ok so one of them was nice and rolling for +1200 feet over 3.2k. But going back down that one was fun (and 8 mins).

Friday Feb 27, 2004 #

run 31:42 [3] 4.0 mi (7:56 / mi)

Tuesday Feb 24, 2004 #

soccer 1:00:00 [3]

Monday Feb 23, 2004 #

run 26:25 [3] 3.3 mi (8:00 / mi)

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