Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Dec 27, 2003:

activity	#	time	miles		km		+m	load
other	1	5:30:00	19.6	(16:50)	31.54	(10:28)	2000	1170.0
skate ski	3	3:45:00						675.0
run	1	43:02	4.0	(10:46)	6.44	(6:41)	300	129.1
Total	5	9:58:02	23.6		37.98		2300	1974.1

5:30

0:00

» now

Saturday Dec 27, 2003 #

skate ski 1:00:00 [3]

at home

skate ski 1:00:00 [3]

at grafton ponds xc place

Friday Dec 26, 2003 #

skate ski (xc) 1:00:00 [3]

around the fields at mount daddy-o

Wednesday Dec 24, 2003 #

run 43:02 [3] 4.0 mi (10:46 / mi) +300m 8:44 / mi

temescal canyon in the rain

Monday Dec 22, 2003 #

Note

so we had a pretty big (6.5) earthquake today. the center was 250 miles away, but our building was still rolling quite a bit...

Sunday Dec 21, 2003 #

other (hiking) 3:00:00 [4] 9.8 mi (18:22 / mi) +2000m 11:14 / mi

hiked up san gorgonio mt. some patchy snow on top, but all crunchy and not deep. brought the snowshoes but never used them. summited about 3pm. didn't see anyone all day. time actually closer to 6 hours.

other (hiking) 2:30:00 [3] 9.8 mi (15:18 / mi)

run/hike down. totally dark by about halfway down. went for a while in the dark, but stopped to get out the headlamp when it dropped into the steep valley. loose rock + ice + dark = no good