Training Log Archive: biggins

In the 7 days ending Nov 29, 2003:

2:00

0:00

orienteering 1:35:15 [3] 8.0 km (11:54 / km)

Mt Tom score-o.

other 2:00:00 [3] 6.0 mi (20:00 / mi)

hike up Okemo with the monkey and the parents.

run race 38:15 [3] 4.75 mi (8:03 / mi)

manchester road race

soccer 45:00 [2]

run 15:08 [2] 1.8 mi (8:24 / mi)

run 57:32 [3] 5.0 mi (11:30 / mi) +200m 10:14 / mi

palisades to the hub. nice and clear, not as windy as yesterday