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Training Log Archive: biggins

In the 7 days ending Nov 22, 2003:

activity	#	time	miles		km		+m	load
soccer	2	3:00:00						540.0
other	1	2:00:00	9.0	(13:20)	14.48	(8:17)	1000	360.0
run	1	1:22:13	7.0	(11:45)	11.27	(7:18)	400	246.6
Total	4	6:22:13	16.0		25.75		1400	1146.7

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Saturday Nov 22, 2003 #

run 1:22:13 [3] 7.0 mi (11:45 / mi) +400m 9:58 / mi

los liones to parker mesa overlook. super clear day, and uber windy. a little chilly on top.

Thursday Nov 20, 2003 #

soccer 1:30:00 [3]

Tuesday Nov 18, 2003 #

soccer 1:30:00 [3]

Sunday Nov 16, 2003 #

other (hiking) 2:00:00 [3] 9.0 mi (13:20 / mi) +1000m 9:55 / mi

6" new snow overnight. up Bighorn peak from camp, then back to a saddle a mile away. dropped most of the pack and dayhiked Cucamonga peak. lots of snow =). then back out the canyon.

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