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Training Log Archive: biggins

In the 7 days ending Nov 8, 2003:

activity # timemileskm+mload
  orienteering1 4:22:00 2.49 4.0 300426.0
  run3 1:25:03 8.3(10:15) 13.36(6:22) 300255.1
  Total4 5:47:03 10.79 17.36 600681.2

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Saturday Nov 8, 2003 #

orienteering 3:00:00 [1]

Scout training day at Firestone. Had about 8 boy/girl scouts in the advanced (yellow) group that I got to teach all day. We played lots of games and found a few streamers in the woods too. I think they might have even learned something.

orienteering 1:22:00 [3] 4.0 km (20:30 / km) +300m 14:55 / km

Setting controls for the local meet tomorrow. Got stuck in a head high thicket of "open land".

Quite the day for wildlife. Saw a big coyote, a bunny rabbit, a flock of fire ants that devoured my ankles, a possum, and a big brown tarantula. Yes they really are the size of your hand. and hairy. and creepy. fortunately this one was dead. but apparently a bunch of kids found two or three live ones in a fire ring and were playing with them... I skipped that fun.

Friday Nov 7, 2003 #

run 29:41 [3] 3.0 mi (9:54 / mi)

exploring up through the north campus of the VA hospital. looked kinda creepy and abandoned. all the buildings were dark (it was only 7pm) and there wasn't anyone around.

Wednesday Nov 5, 2003 #

Note

happy birthday sucka.

Tuesday Nov 4, 2003 #

run 15:09 [3] 1.8 mi (8:25 / mi)

Sunday Nov 2, 2003 #

run 40:13 [3] 3.5 mi (11:29 / mi) +300m 9:04 / mi

temescal canyon. very clear day. could see all the way across LA south, and out to Catalina over the water.

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