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Training Log Archive: biggins

In the 7 days ending Sep 14, 2003:

activity # timemileskm+mload
  other2 5:30:00 8.0(41:15) 12.88(25:38) 1100870.0
  orienteering2 4:44:24 13.05(21:48) 21.0(13:33) 300853.2
  run2 2:17:58 12.0(11:30) 19.31(7:09) 700378.0
  soccer1 1:30:00270.0
  Total6 14:02:22 33.05 53.19 21002371.2

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MoTuWeThFrSaSu

Sunday Sep 14, 2003 #

orienteering 1:59:24 [3] 11.0 km (10:51 / km) +300m 9:33 / km

us champs blue day 2. much better than yesterday, not so much slash. only lost a few minutes on a couple controls, the rest was pretty clean.

Saturday Sep 13, 2003 #

orienteering 2:45:00 [3] 10.0 km (16:30 / km)

US champs blue at Tahoe. The results say "MSP", but I prefer to say "accidently skipped 11-12-13-14-15-16-17-18-19-20-21". but boy did I spike 22.

Friday Sep 12, 2003 #

run 1:00:00 [3] 6.0 mi (10:00 / mi) +300m 8:39 / mi

loop around Sentinal Dome, then Taft Point.

other 1:00:00 [1] 2.0 mi (30:00 / mi)

hike down to see a sequoia grove. oddly not as impressive as sequoia NP.

run 1:00:00 [3] 4.0 mi (15:00 / mi) +400m 11:27 / mi

Lembert Dome at sunset. good run, although we definitely went up the long way.

Thursday Sep 11, 2003 #

other (hiking up) 3:00:00 [3] 3.0 mi (1:00:00 / mi) +1100m 28:03 / mi

Climbed Mt Dana in Yosemite with Dad.

other (running down) 1:30:00 [3] 3.0 mi (30:00 / mi)

down. slow down the loose rock at first, then jogged once it got better. mostly in the dark...

Tuesday Sep 9, 2003 #

soccer 1:30:00 [3]

got my new shoes today. they feel much better. and the soles don't flap either.

Monday Sep 8, 2003 #

run 17:58 [1] 2.0 mi (8:59 / mi)

quick jog around the ghetto. it was late (10pm) and dark, but I figured that most of the people I saw were hopped up enough that even I could outrun them.

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