Training Log Archive: bigginsIn the 7 days ending Mar 8, 2003:
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Saturday Mar 8, 2003 #
other (climbing) 8:00:00 [2] 8.0 mi (1:00:00 / mi)
Central Gully in Huntingtons Ravine on mt wash. with daddyo, dan, erin, and some guys from school. super clear day. pretty warm too.
Friday Mar 7, 2003 #
other (track) 1:30:00 [3]
hammer drills and throws
Thursday Mar 6, 2003 #
other (track) 1:20:00 [3]
Wednesday Mar 5, 2003 #
other (track) 1:00:00 [3]
Tuesday Mar 4, 2003 #
other (track) 1:00:00 [2]
lots of drills, some hammer & weight throws.
strength 30:00 [3]
squats, deadlift, bench, pullups
Monday Mar 3, 2003 #
other (track) 1:00:00 [2]
hammer drills and some strength stuff. yea one arm snatches.
Sunday Mar 2, 2003 #
skate ski (xc) 2:00:00 [3] 6.0 km (20:00 / km)
wild wings xc. above freezing, wet, and snowing. we never got wax right.