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Training Log Archive: biggins

In the 7 days ending Oct 5, 2002:

activity # timemileskm+mload
  wrestling3 4:53:00790.0
  orienteering1 1:48:30 5.22(20:47) 8.4(12:55) 480434.0
  strength2 1:30:00240.0
  Total6 8:11:30 5.22 8.4 4801464.0

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Friday Oct 4, 2002 #

wrestling (drilling) 1:30:00 [3]

wrestling (live) 8:00 [5]

first live of the year. totally dead now. just think, in 5 months we do this for 45 mins straight.

Thursday Oct 3, 2002 #

strength 1:00:00 [3]

incline bench, pulldowns
squat, deadlift, leg press

Wednesday Oct 2, 2002 #

wrestling 1:45:00 [2]

drilling

Tuesday Oct 1, 2002 #

strength 30:00 [2]

bench, pulldowns, leg press
super tired.
didn't sleep much cause I was trying to get the new computer working, and felt pretty bad after yesterday

Monday Sep 30, 2002 #

wrestling 1:30:00 [3]

first day of real practice. head hurts.

Sunday Sep 29, 2002 #

orienteering 1:48:30 [4] 8.4 km (12:55 / km) +480m 10:03 / km

troll cup day 2 blue
hesitated short of the control on #4, maybe a minute.
5-6 went over the top of the hill but came down left of the control and blew past it by 100m. three or four mins.

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