Training Log Archive: bigginsIn the 7 days ending Sep 14, 2002:
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Saturday Sep 14, 2002 #
orienteering 1:00:00 [3] 7.0 km (8:34 / km)
at fort rock with kenny and bomfunk
made a ghetto course and ran it. got kinda lost but there were no controls so it was ok.
made a ghetto course and ran it. got kinda lost but there were no controls so it was ok.
Friday Sep 13, 2002 #
other (ultimate/football) 45:00 [1]
played ultimate for a while until we figured out we weren't any good at it, then tried football.
Thursday Sep 12, 2002 #
strength 45:00 [3]
incline bench, pull downs, tris, dumbell bench, vert rows
Wednesday Sep 11, 2002 #
run 30:00 [2] 3.0 mi (10:00 / mi)
weatherunderground.com: "...winds gusting to 50 mph..."
out along the river I could literally jump up, and be blown a couple feet to the side before I hit the ground. hardest upwind mile ever.
out along the river I could literally jump up, and be blown a couple feet to the side before I hit the ground. hardest upwind mile ever.
Tuesday Sep 10, 2002 #
strength 1:00:00 [3]
Monday Sep 9, 2002 #
run 23:00 [2] 2.72 mi (8:27 / mi)
first unofficial practice with wrestling.
felt really good but went slow so we didn't lose any new guys.
felt really good but went slow so we didn't lose any new guys.
Sunday Sep 8, 2002 #
orienteering 1:10:00 [3] 6.2 km (11:17 / km)
Pawtuckaway day 2 - Red
better than yesterday. no big mistakes, just ran slow.
better than yesterday. no big mistakes, just ran slow.