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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Jun 1, 2002:

activity # timemileskm+mload
  road bike1 4:33:00 76.89(16.9/h) 123.74(27.2/h)819.0
  wrestling2 1:50:00270.0
  strength2 1:45:00315.0
  run2 47:00 5.6(8:24) 9.01(5:13)117.0
  rollerblade1 30:0030.0
  other1 1 2.0() 3.22()0.0
  Total7 9:25:01 84.49 135.971551.0

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Saturday Jun 1, 2002 #

other (backpacking) 1 [2] 2.0 mi ( / mi)

sketchy night hike from lincoln nh to trailhead which wasn't there.

Friday May 31, 2002 #

strength 45:00 [3]

bench 3x8x175
pullups 4x5
verts 3x8x45
situps 3x40

Thursday May 30, 2002 #

rollerblade 30:00 [1]

into boston to get some toys

wrestling 50:00 [3]

elbow kinda hurts a bit

Wednesday May 29, 2002 #

run 23:00 [3] 2.8 mi (8:13 / mi)

strength 1:00:00 [3]

squats 3x8x225
bench 3x7x155
pullups 3x5
vert 3x8x40

Tuesday May 28, 2002 #

wrestling 1:00:00 [2]

we signed up for the wrestling room as a summer "club", so we get to go in and drill a couple times a weeks. legs kinda hurt.
247

Monday May 27, 2002 #

road bike 4:33:00 [3] 76.89 mi (16.9 mph)

to aunt glo's house from home:
18 miles in the rain, ave 17ish

ride chasing crazy fred:
40 miles in the cloudy sun, ave 16ish

[eat lots of hamburgers here]

18 miles back home, ave 17. started raining just as I got home.

total 76 miles, ave 16.8.

Sunday May 26, 2002 #

run 24:00 [2] 2.8 mi (8:34 / mi)

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