Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending May 25, 2002:

activity	#	time	miles		km		+m	load
strength	4	3:05:00						520.0
road bike	2	1:58:54	33.26	(16.8/h)	53.53	(27.0/h)		300.3
other	1	1:00:00						60.0
run	2	48:00	5.52	(8:42)	8.88	(5:24)		96.0
Total	5	6:51:54	38.78		62.41			976.3

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Saturday May 25, 2002 #

other (rock climbing) 1:00:00 [1]

at crow hill with dan, andrew and the RA

strength 45:00 [3]

squats 3x8x225
bench 3x7x165
pullups 3x4
vert db 3x8x40
situps 3x40

Thursday May 23, 2002 #

road bike 1:02:27 [3] 17.65 mi (17.0 mph)

so apparently rush hour is not the best time to go for a bike ride around here.
ave 16.9

strength 35:00 [2]

no squats today, quads sore from on the bike ride
bench 3x8x165
pullups 3x5
vert dumbell 3x8x35
situps 3x40

Tuesday May 21, 2002 #

road bike 56:27 [2] 15.61 mi (16.6 mph)

traffic
ave 16.6

strength 45:00 [3]

squat 3x8x205
bench 3x8x155
pullups 3x5
vert dumbell 3x8x35
situps 3x30

Monday May 20, 2002 #

run 24:00 [2] 2.8 mi (8:34 / mi)

nighttime
felt better than yesterday

Sunday May 19, 2002 #

run 24:00 [2] 2.72 mi (8:49 / mi)

with jack. he started fast, then I died halfway through. this power training for track killed the endurance...

strength 1:00:00 [3]

track is done. enough of this super power stuff, back to just long strength.

back squats 3x8x185
bench 3x8x135
pullups 3x5
vert dumbell 3x8x30
situps 3x30

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