Training Log Archive: biggins

ECACs
tried the toe turn thing. didn't go too well. 158ish.
I did mark the shortest legal throw ever: 1'2" - off the cage and right back at me =)

lots of toe turns

three turns outside in the rain. turns were ok but the throws weren't too good.

as of last weekend I need 178'2" to get to nationals. I guess its possible...

pouring rain. inside in the cage. more toe turns. had some pretty good ones.

back squat 8x2x165
bench 8x2x155
pullups 8x2

trying to add a toe turn. normal turns are heal turns, where you actually travel across the circle. a toe turn you do in place so it doesn't use up any circle space, and it requires less coordination, so I'm all over this one.