Training Log Archive: bigginsIn the 7 days ending Apr 27, 2002:
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Saturday Apr 27, 2002 #
hammer (meet) 15:00 [3]
153'11" - 4th
this was the conference champs and mit men went 1-3-4-5. we're the bomb.
this was the conference champs and mit men went 1-3-4-5. we're the bomb.
disc (meet) 15:00 [3]
135'3" - 5th
we moved the cage so it was into the wind. added 10' to everybodys throws. qualified for div3 new englands.
we moved the cage so it was into the wind. added 10' to everybodys throws. qualified for div3 new englands.
Friday Apr 26, 2002 #
hammer 15:00 [2]
a couple throws
disc 30:00 [2]
probably more throws than I should have done
Thursday Apr 25, 2002 #
other 20:00 [1]
sprints and stairs
strength 45:00 [2]
215 power clean 3x2
225 front squat 4x3
high set light bench
pullups 5x5
225 front squat 4x3
high set light bench
pullups 5x5
Wednesday Apr 24, 2002 #
hammer 45:00 [2]
disc 45:00 [2]
Tuesday Apr 23, 2002 #
hammer 1:20:00 [2]
trying to get three turns. not too sucessful. knee kinda hurts. mostly from the 3-turn wipeouts.
Monday Apr 22, 2002 #
other 20:00 [1]
sprints and medicine balls
strength 1:10:00 [3]
power cleans 4x3 195
front squats 4x3 275 + lots of warmups
light bench
pullups 5x5
front squats 4x3 275 + lots of warmups
light bench
pullups 5x5
Note
that cyst in my knee is huge today. not sure if its the weather or the massive squat workout, probably both. the doc said it would get screwed by the weather, and since it was 97 degrees last week and snowing this morning, I guess that counts as screwy weather.