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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Mar 30, 2002:

activity # timemileskm+mload
  road bike1 45:50 13.21(17.3/h) 21.26(27.8/h)137.5
  run1 34:16 4.07(8:25) 6.55(5:14)102.8
  strength1 30:0090.0
  Total2 1:50:06 17.28 27.81330.3

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Saturday Mar 30, 2002 #

run 34:16 [3] 4.07 mi (8:25 / mi)

gee the last week at home doing absoultely nothing was not particularly beneficial.

Friday Mar 29, 2002 #

road bike 45:50 [3] 13.21 mi (17.3 mph)

a little windy, and lots of traffic, but still a nice day outside.

strength 30:00 [3]

squats - fun after the ride, bench, pullups.

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