Training Log Archive: bigginsIn the 7 days ending Mar 23, 2002:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 21, 2002 #
hammer 45:00 [3]
throwing huge today.
at the end consistantly 130+, hit 148.
at the end consistantly 130+, hit 148.
Wednesday Mar 20, 2002 #
other 45:00 [1]
blizzarding again. two hours inside doing medicine ball drills. those got old fast so I gave up and did pullups for half an hour.
Tuesday Mar 19, 2002 #
disc 30:00 [2]
outside. raining and windy. didn't do too well.
strength 30:00 [3]
squat bench pull
Monday Mar 18, 2002 #
other (dumb hammer exersizes) 1:00:00 [1]
it snowed 2 inches today in full blizzard style. and it was 45 degrees. anyway we were inside. then we broke the last of our indoor hammers, so we had to do dumb drills for two hours. most of which involved trying to get the medicine balls stuck on the rafters of the indoor track. which isn't too easy considering they're heavy and the rafters are 40ft up. oh yea and after we got them stuck we spent the rest of practice throwing other medicine balls at them to get them down.
Sunday Mar 17, 2002 #
hammer 1:00:00 [3]
2 hours of good hard throwing
friggin freezing this morning
friggin freezing this morning
strength 30:00 [3]
squat, bench, pullups