In the 7 days ending Mar 16, 2002:
run 22:25 [3] 2.8 mi (8:00 / mi)
hammer 45:00 [2]
strength 30:00 [3]
disc 45:00 [2]
hammer 15:00 [2]
other (sprints + stairs) 15:00 [2]
other (hammer drills) 30:00 [1]
disc 1:00:00 [1]
strength 45:00 [3]
hammer 45:00 [1]
other (dumb track excercises) 45:00 [2]
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