Training Log Archive: biggins

In the 7 days ending Dec 15, 2001:

1:06

0:00

run 21:10 [3] 2.7 mi (7:50 / mi)

strength 45:00 [3]

run 22:03 [2] 2.72 mi (8:06 / mi)

run 20:58 [3] 2.72 mi (7:43 / mi)

much better than yesterday
a little sleep now and then does wonders

run 21:05 [2] 2.7 mi (7:49 / mi)

felt pretty bad

strength 45:00 [3]

squats, bench, pullups
suprisingly good, much better than expected after crappy run.
squats are starting to feel normal again.

run 23 [3] 3.0 mi (8 / mi)

nice and cold
saw another beaver in the river by the bu bridge