Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Oct 20, 2001:

activity	#	time	miles		km		+m	load
wrestling	4	7:45:00						1980.0
strength	2	1:20:00						160.0
run	2	37:01	4.22	(8:46)	6.79	(5:27)		59.0
Total	5	9:42:01	4.22		6.79			2199.0

2:42

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» now

Saturday Oct 20, 2001 #

Note

did nothing all day long.
it was great.

felt absolutely awesome today. not sure what I did yesterday, but I woke up this morning (after 3 hours of sleep) and felt great. both knees worked (first time in a couple weeks), back didn't hurt that much, and I was even mostly hydrated. drilled with the coach today, threw him around all day long.
8 lbs.

Thursday Oct 18, 2001 #

run 15:00 [1] 1.5 mi (10:00 / mi)

warm up jog around campus a bit

strength (arms) 45:00 [2]

easy day, much rest
saw kenny having a good time on the elipto-matic thingee

Note

so in the brilliance of mit they managed to schedule a PE jujitsu class at the same time as our practice in the same room. and, big suprise, to fix it they kicked us out. so we can't actually practice two days a week for a while.

which is a good thing because I feel totally wasted today. leg and back cramps all day long. gee good thing I don't have any classes.