Training Log Archive: bigginsIn the 7 days ending Oct 6, 2001:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Oct 5, 2001 #
run 23:00 [3] 3.0 mi (7:40 / mi)
harvard br -> longfellow br
strength 1:00:00 [4]
hard squats and deadlift
legs
legs
Thursday Oct 4, 2001 #
run 20:30 [3] 2.72 mi (7:32 / mi)
lost watch yesterday, not sure of time
strength 50:00 [3]
ub
Wednesday Oct 3, 2001 #
run 20:22 [2] 2.72 mi (7:29 / mi)
tired today, took it easy
strength (conditioning) 30:00 [2]
easy conditioning on kresge
Tuesday Oct 2, 2001 #
run 19:46 [3] 2.72 mi (7:16 / mi)
strength 20:00 [2]
squats
Monday Oct 1, 2001 #
run 19:45 [3] 2.72 mi (7:16 / mi)
bu loop, nice and cold
started slow, but picked it up to run after a hot BU xc member. she dusted me but it did wonders for the negative splits.
started slow, but picked it up to run after a hot BU xc member. she dusted me but it did wonders for the negative splits.
strength 35:00 [2]
medium shoulders + bicep
short, had class
short, had class