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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Sep 8, 2001:

activity # timemileskm+mload
  road bike1 2:08:00 36.04(16.9/h) 58.0(27.2/h)384.0
  orienteering1 1:58:00 5.34(22:05) 8.6(13:43)354.0
  rollerblade2 1:50:00270.0
  strength2 45:0090.0
  run2 41:15 5.44(7:35) 8.75(4:43)165.0
  Total6 7:22:15 46.82 75.351263.0

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Saturday Sep 8, 2001 #

orienteering 1:58:00 [3] 8.6 km (13:43 / km)

rec blue @ pawtuckaway
got lost a lot

Thursday Sep 6, 2001 #

run 20:45 [4] 2.72 mi (7:38 / mi)

bu -> mass ave
felt good

strength 20:00 [2]

only bench/pullups
had to cut short, late for meeting

Wednesday Sep 5, 2001 #

rollerblade 50:00 [3]

late night

Tuesday Sep 4, 2001 #

rollerblade 1:00:00 [2]

night skate around the river

Monday Sep 3, 2001 #

road bike 2:08:00 [3] 36.04 mi (16.9 mph)

so wheels do actually roll better when they're round. got them pretty close after the 2nd or 3rd try.

completely died 10 miles from home, started craving funnel cakes for some reason. got home and had to suffice with stale doritos.

wellesley -> wayland ->watham -> watertown
aspd 16.8

Sunday Sep 2, 2001 #

run 20:30 [4] 2.72 mi (7:32 / mi)

bu loop
was expecting another day like yesterday, so took a short loop. ended up feeling pretty good and pushed the end. i love cold weather.

strength (UB) 25:00 [2]

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