Training Log Archive: biggins

In the 7 days ending Sep 1, 2001:

activity

time

miles

load

road bike

38:07

11.04

(17.4/h)

17.77

(28.0/h)

76.2

run

22:00

2.5

(8:48)

4.02

(5:28)

22.0

Total

1:00:07

13.54

(4:26)

21.79

(2:46)

98.2

1:00

0:00

run (crappy) 22:00 [1] 2.5 mi (8:48 / mi)

schedule for last week:
out of the first 120 hours, sleep 7.5
out of the last 36, sleep all.
then try to go for run.

road bike 38:07 [2] 11.04 mi (17.4 mph)

fixed spokes and went for quick spin to make sure wheels are round and such
aspd: 17.4